Directions:
- Cook pasta. Use whole wheat if possible. Put nutri yeast and flour in pot - heat/brown. Add veg broth - stir. Add 1/3 c water at a time - stirring. Add spices, tomato sauce, milk and margarine (earth balance!). Pour sauce over pasta and bake for 15 - 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2494.57 Kcal (10444 kJ) | ||
| Calories from fat | 697.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.49g | 119% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 5667.8mg | 236% | |
| Potassium | 1532.59mg | 33% | |
| Total Carbs | 358.22g | 119% | |
| Sugars | 34.7g | 139% | |
| Dietary Fiber | 57.53g | 230% | |
| Protein | 122.44g | 245% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 17.3mg | 96% | |
| Calcium | 488.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 119% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 1% | |
| Sodium | 317.93mg | 236% | |
| Potassium | 85.97mg | 33% | |
| Total Carbs | 20.09g | 119% | |
| Sugars | 1.95g | 139% | |
| Dietary Fiber | 3.23g | 230% | |
| Protein | 6.87g | 245% | |
| Vitamin C | 0.7mg | 21% | |
| Iron | 1mg | 96% | |
| Calcium | 27.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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