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Vegan Skillet Cornbread Recipe

Vegan Skillet Cornbread Recipe

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Ingredients:

Serving

2 cups all purpose flour
1 1/2 cups cornmeal
5 tbsp sugar
5 tsp baking powder
1 1/2 tsp salt
2 tsp earth balance brand spread (organic and cholesterol free)
1 cup egg beaters or other egg substitute ( cholesterol free)
2 cups plain silk brand soy milk ( cholesterol free)
1/2 cup olive oil
pre heat oven to 400f
this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan, or glassware.

Directions:

In a med. sized bowl, stir together all dry ingredients.
Add the Earth Balance spread to the cast iron skillet and set in hot oven for a few minutes or until spread is melted.
Remove pan from oven and swirl melted spread to coat bottom and sides of skillet.
In a small bowl, add egg substitute, soy milk, and olive oil. Stir with a whisk and slowly pour into dry ingredients.
Stir batter thoroughly and pour into hot cast iron skillet.
Bake at 400F for 20-25 mins. Or until a toothpick can be inserted into the center and come out cleanly.
Cool for a few minutes, Cut into 8 wedges and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1611.2 Kcal (6746 kJ)
Calories from fat	872.69 Kcal
		% Daily Value*
Total Fat	96.97g	149%
Sodium	1629.99mg	68%
Potassium	801.9mg	17%
Total Carbs	162.42g	54%
Sugars	5.13g	21%
Dietary Fiber	5.6g	22%
Protein	22.91g	46%
Vitamin C	3mg	5%
Iron	7.2mg	40%
Calcium	234.8mg	23%

Amount Per 100 g
Calories	344.76 Kcal (1443 kJ)
Calories from fat	186.74 Kcal
		% Daily Value*
Total Fat	20.75g	149%
Sodium	348.78mg	68%
Potassium	171.59mg	17%
Total Carbs	34.76g	54%
Sugars	1.1g	21%
Dietary Fiber	1.2g	22%
Protein	4.9g	46%
Vitamin C	0.6mg	5%
Iron	1.6mg	40%
Calcium	50.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.5

Points
44

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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