Directions:
- In a mixing bowl combine all the dry ingredients: Flour, Cornmeal, Sugar, Baking Powder and Salt.
- Add Milk, Eggs, and Shortening. Beat for 1 minute.
- Pour into a greased 9 inch square baking pan and bake at 425 degrees F for 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 226.2mg | 9% | |
| Potassium | 334.28mg | 7% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.56g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 247.16 Kcal (1035 kJ) | ||
| Calories from fat | 86.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 11% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 12% | |
| Sodium | 296.87mg | 9% | |
| Potassium | 438.72mg | 7% | |
| Total Carbs | 35.21g | 9% | |
| Sugars | 6.25g | 19% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 5.99g | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 181.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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