Directions:
- Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
- In another pot, cook the soba noodles according to package directions.
- When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.19 Kcal (796 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 1548.81mg | 65% | |
| Potassium | 305.77mg | 7% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Sodium | 848.25mg | 65% | |
| Potassium | 167.46mg | 7% | |
| Total Carbs | 9.3g | 6% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 12.33g | 45% | |
| Vitamin C | 23.2mg | 71% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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