Directions:
- Preheat oven to 325°F.
- Sift the flour, sugar, baking supplement and baking powder in a bowl and set aside.
- Combine the banana, soy milk, lemon extract and oil in the bowl of a mixer and combine until well liquefied.
- Slowly add the flour mixture until blended.
- I found the batter was quite stiff.
- Lightly oil the bottom of the muffin cups and fill each evenly with the batter.
- Bake for about 15 minutes. Test each muffin in the middle with a wooden skewer to make sure they are done.
- Remove after they cool for about 5 minutes, baste with some soy milk and roll the tops in the cinnamon sugar or sugar glaze. You could also make a chocolate glaze that would be great on these.
- These are very filling.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.1 Kcal (2127 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 1431.87mg | 60% | |
| Potassium | 499.54mg | 11% | |
| Total Carbs | 87.08g | 29% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 305.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 22% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 791.67mg | 60% | |
| Potassium | 276.19mg | 11% | |
| Total Carbs | 48.15g | 29% | |
| Sugars | 11.12g | 80% | |
| Dietary Fiber | 4.1g | 30% | |
| Protein | 5.44g | 20% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.3mg | 23% | |
| Calcium | 169mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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