Vegan Pizza Shells (for Bread Machine) Recipe

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Vegan Pizza Shells (for Bread Machine)
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Ingredients
9
Count
Nutrition
1400
Calories
Total time
23
Minutes
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Ingredients:

  • 1 1/3 cups soymilk , plus
  • 1 tbsp soymilk
  • 3 tbsp canola oil
  • 4 cups bread flour
  • 3 tsp sugar
  • 2 1/4 tsp active dry yeast (1 packet)
  • 3 tbsp flour , for rolling out dough
  • cooking spray

Directions:

  1. Combine wet ingredients in breadmaker.
  2. Add dry ingredients to breadmaker.
  3. Sprinkle yeast on top of dry ingredients.
  4. Process in breakmaker on dough cycle (You may need to add up to 1 tablespoons water if dough is too dry.).
  5. When dough has risen, remove from the breadmaker.
  6. Preheat oven to 450 degrees.
  7. Divide the dough into 5 pieces.
  8. Spread the 3 tablespoons flour on table.
  9. Roll each of the dough pieces in to a 8 1/2 inch circle.
  10. Put dough pieces on to baking sheet and pierce dough liberally with fork.
  11. Spray dough lightly with cooking spray.
  12. Place in oven for 8 minutes, just to brown the dough.
  13. Remove from oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1399.98 Kcal (5861 kJ)
Calories from fat 298 Kcal
% Daily Value*
Total Fat 33.11g 51%
Sodium 410.6mg 17%
Potassium 589.21mg 13%
Total Carbs 236.7g 79%
Sugars 17.29g 69%
Dietary Fiber 8.25g 33%
Protein 39.84g 80%
Vitamin C 4.4mg 7%
Iron 11.9mg 66%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 281.55 Kcal (1179 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 51%
Sodium 82.58mg 17%
Potassium 118.5mg 13%
Total Carbs 47.6g 79%
Sugars 3.48g 69%
Dietary Fiber 1.66g 33%
Protein 8.01g 80%
Vitamin C 0.9mg 7%
Iron 2.4mg 66%
Calcium 25.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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