Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Place all the ingredients in a food processor, and process for 1 minute or until well-blended. Spoon mixture into a medium bowl; cover and chill sponge for 2 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 58.15mg | 1% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.11g | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 1% | |
|---|---|---|---|
| Sodium | 3.49mg | 0% | |
| Potassium | 70.54mg | 1% | |
| Total Carbs | 33.09g | 9% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 6.2g | 10% | |
| Iron | 1.7mg | 8% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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