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Vegan Oat Bran Muffins Recipe

Vegan Oat Bran Muffins Recipe

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Nutrition

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Ingredients:

Serving

2 cups oat bran
1/4 cup brown sugar
2 tsp baking powder
1/4 tsp salt
1 cup soymilk (i like to use silk brand)
4 oz egg substitute (for 2 eggs)
1/4 cup molasses or 1/4 cup honey
2 tbsp unsweetened applesauce
1/2 cup raisins (optional)

Directions:

Pre-heat the oven to 425°F.
Line 12 muffins cups with paper baking cups, or spray with non-sick cooking spray.
Combine dry ingredients in mixing bowl.
In separate bowl, combine soymilk, egg replacer, molasses, and applesauce.
Add the wet ingredients to the dry and stir until just moistened. Stir in rasins.
Fill muffins cups until about 3/4 full.
Bake 15-17 minutes, until golden brown, or until toothpick comes out clean.
Makes 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.58 Kcal (321 kJ)
Calories from fat	12.58 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	26.97mg	9%
Sodium	70.92mg	3%
Potassium	219.72mg	5%
Total Carbs	15.12g	5%
Sugars	6.9g	28%
Dietary Fiber	1.44g	6%
Protein	4.28g	9%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	227.49 Kcal (952 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	2%
Cholesterol	80.1mg	9%
Sodium	210.68mg	3%
Potassium	652.7mg	5%
Total Carbs	44.9g	5%
Sugars	20.48g	28%
Dietary Fiber	4.27g	6%
Protein	12.71g	9%
Vitamin C	2mg	1%
Iron	2.6mg	5%
Calcium	150.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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