Vegan Mediterranean Scramble Recipe

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Vegan Mediterranean Scramble
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Ingredients:

Directions:

  1. Put the sun-dried tomatoes in olive oil in a frying pan over medium heat.
  2. Crumble the tofu, add to pan& stir.
  3. Add salt& turmeric, stir well.
  4. Stir in mushrooms and drained olives.
  5. Cook about 10 minutes on medium heat, until mushrooms are cooked, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.59 Kcal (195 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Sodium 634.62mg 26%
Potassium 454.32mg 10%
Total Carbs 3.97g 1%
Sugars 1.72g 7%
Dietary Fiber 1.56g 6%
Protein 2.16g 4%
Vitamin C 0.7mg 1%
Vitamin A 1mg 34%
Iron 1mg 6%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 91.44 Kcal (383 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 5%
Sodium 1245.57mg 26%
Potassium 891.7mg 10%
Total Carbs 7.79g 1%
Sugars 3.38g 7%
Dietary Fiber 3.06g 6%
Protein 4.23g 4%
Vitamin C 1.4mg 1%
Vitamin A 2mg 34%
Iron 2mg 6%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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