Directions:
- Sautee spices, onion and vegetables in olive oil until onion is translucent.
- Add garlic and spices and sautee 3 more minutes.
- Add water and salt or soup stock, and lentils. Bring to a boil.
- Simmer until vegetables and lentils are tender, about 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.11 Kcal (1625 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 1342.89mg | 56% | |
| Potassium | 938.71mg | 20% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 27.35g | 109% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.1mg | 39% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 12% | |
|---|---|---|---|
| Sodium | 228.97mg | 56% | |
| Potassium | 160.05mg | 20% | |
| Total Carbs | 9.76g | 19% | |
| Sugars | 0.63g | 15% | |
| Dietary Fiber | 4.66g | 109% | |
| Protein | 3.86g | 45% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 39% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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