Directions:
- Cook the onion and garlic in the oil until tender.
- Add the flour, yeast, and soy sauce to make a paste.
- Add the water gradually, stirring constantly.
- Bring the gravy to a boil on medium heat, stirring constantly (the gravy has to boil to thicken).
- Add pepper.
- Add salt and sliced mushrooms, if using.
- If the gravy is too thin, whisk in 1-2 tablespoons of flour or small amounts of cornstarch to thicken it.
- The gravy refrigerates well, but freezing is not recommended.
- The cooled gravy re-heats well in the microwave or on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Sodium | 436.89mg | 18% | |
| Potassium | 80.49mg | 2% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.6 Kcal (635 kJ) | ||
| Calories from fat | 112.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 18% | |
|---|---|---|---|
| Sodium | 464.51mg | 18% | |
| Potassium | 85.58mg | 2% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 2.87g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Gravy
Vegetable oil, Garlic, minced, Yellow onions, chopped and 9 more.. -
Vegetarian Gravy
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Vegan Gravy
Vegetable oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Cabin Dinner
Vegetable oil, Garlic, chopped, Yellow onion, diced and 10 more.. -
Basic Seitan - Chicken Flavor
Vital wheat gluten flour, Water, Water, Nutritional yeast and 6 more.. -
Chili's Fajitas for Two
Fresh lime juice, Water, Vegetable oil and 24 more.. -
Barley-Butternut Squash Pilaf
Olive oil and 11 more.. -
Sesame-Soy Salad Dressing
Ginger, grated, Garlic, minced, Canola oil, Rice vinegar and 5 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more..
Also Try
-
-
-
-
-
-
-
-
Vegan Biscuits and Gravy (Using Bisquick)
Bisquick heart smart mix, Soymilk, Earth balance butter and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
