Directions:
- Adjust oven rack to lower-middle position and preheat oven to 325 degrees. Grease a 9-square-inch baking pan with vegetable cooking spray. For bars’ easy removal, line pan bottom up the two sides with a 9- by 18-inch strip of heavy-duty foil. Grease foil with vegetable cooking spray.
- Mix all ingredients in a medium bowl. Turn into prepared pan and pat down until firmly packed. Bake until golden brown about 30 minutes. Cool to room temperature and put pan in freezer.
- When firm, use foil handles to remove bars from pan. Remove foil and use a long, sharp knife to cut bar into 16 1- by 4-inch bars. Can be stored in an airtight container up to 1 week or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.18 Kcal (1290 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 116.28mg | 5% | |
| Potassium | 273.46mg | 6% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 26.52g | 106% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 404.75 Kcal (1695 kJ) | ||
| Calories from fat | 143.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 19% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 3% | |
| Sodium | 152.72mg | 5% | |
| Potassium | 359.15mg | 6% | |
| Total Carbs | 60.97g | 15% | |
| Sugars | 34.83g | 106% | |
| Dietary Fiber | 4.92g | 15% | |
| Protein | 9.51g | 14% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.1mg | 9% | |
| Calcium | 140.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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