Directions:
- Wash and spin lettuce and set aside.
- In a 4 quart sauce pan, cook the onion in the olive oil until slightly browned and soft.
- Add the potato, veggie stock,lettuce and salt to the pan and bring to a boil. The lettuce will fill the pan to overflowing at first, but it will cook down - be patient. After the soup comes to a boil, turn it down and allow to simmer for about 20 minutes - or until the potatoes are soft.
- Remove from heat. Squeeze the lemon juice into the soup. Put the tofu into the soup and mix completely with an immersion blender.
- Eat hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.75 Kcal (2850 kJ) | ||
| Calories from fat | 132.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Sodium | 19235.22mg | 801% | |
| Potassium | 462.75mg | 10% | |
| Total Carbs | 107.72g | 36% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.9mg | 22% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.47 Kcal (877 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 23% | |
|---|---|---|---|
| Sodium | 5918.83mg | 801% | |
| Potassium | 142.39mg | 10% | |
| Total Carbs | 33.15g | 36% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 3.32g | 22% | |
| Vitamin C | 3.5mg | 19% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 22% | |
| Calcium | 71.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Sweet Potatoes
Olive oil, Onion, thinly sliced and 4 more.. -
Brown Lentil and Vegetable Soup
Olive oil, Carrots, peeled, diced, Zucchini, diced and 7 more.. -
Halibut in Cider
Olive oil, Chopped onions, Garlic clove, minced and 8 more.. -
Kale With Onion, Celery, and Tomato
Olive oil, Onion, chopped, Stalks celery, chopped and 5 more.. -
Crumbed Scallops
Olive oil, Onion, finely chopped and 11 more.. -
Tortilla Español (Tortilla De Patatas) Recipe
Olive oil, divided, Chopped onion and 7 more.. -
Haddock Marinara
Olive oil, Onion, sliced thin, Minced garlic cloves and 5 more.. -
Pumpkin Corn Chowder
Leeks (or 1 large onion if aren'tsp available), Olive oil and 10 more.. -
Roasted Tomato and Garlic Soup
Ripe tomatoes, Olive oil, Onion, peeled and chopped and 4 more.. -
Baingan Bharta with Aloo
Eggplant, Tomato puree, Olive oil, Onion, diced and 6 more.. -
Garlic and Potato Soup
Head garlic, Olive oil, Onions, Potatoes (about 1 1/4 lbs) and 3 more.. -
Tangy Potato Soup
Butter, Olive oil, Onion, chopped, Diced potatoes and 7 more.. -
Low Country Shrimp and Grits
Water, Heavy cream, Salt, Pepper and 15 more.. -
Not Leftover Frittata
Cooked bacon (optional) and 7 more.. -
Susie's Stuffies
Uncooked white rice, Olive oil, Chopped onion and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
