Directions:
- In a large pot, combine 6 cups of the water and split peas and bring to a boil.
- Reduce heat and simmer, covered, for 1 hour. Stir occasionally so they don't stick on the bottom.
- Add the vegetables and simmer another 30-45 minutes, until the peas are very soft (depends on the age of the peas).
- Meanwhile, whisk together the remaining 1 cup of water with the tahini and the remaining engredients. If your tahini is quite thick, do this in the food processor or blender, much easier. Stir the tahini mixture into the soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 86.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 573.18mg | 24% | |
| Potassium | 422.62mg | 9% | |
| Total Carbs | 151.89g | 51% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 415.04g | 830% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 15% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 164.16mg | 24% | |
| Potassium | 121.04mg | 9% | |
| Total Carbs | 43.5g | 51% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 118.86g | 830% | |
| Vitamin C | 6.3mg | 37% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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