Directions:
- Filling:.
- Combine filling ingredients and set aside.
- Sauce:.
- Saute mushrooms and onions in small amount of water until cooked.
- Puree tofu, garlic, soy milk, celery salt, salt and pepper with hand blender until smooth.
- Stir in mushrooms and onions.
- Assembly:.
- Place 1/2 of filling mixture in each tortilla shell and wrap up like a burrito.
- Place filled tortillas in smalled greased baking dish.
- Pour sauce over tortillas.
- Sprinkle with vegan parmesan.
- Bake in 375 oven for 40 minutes or until sauce is mostly thickened and bubbly and tortillas are hot.
- Let sit for 5 minutes and then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.52 Kcal (1246 kJ) | ||
| Calories from fat | 150.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 8% | |
| Sodium | 657.15mg | 27% | |
| Potassium | 596.3mg | 13% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 427.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 26% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 8% | |
| Sodium | 232.7mg | 27% | |
| Potassium | 211.15mg | 13% | |
| Total Carbs | 8.22g | 8% | |
| Sugars | 4.55g | 51% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 5.75g | 32% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1mg | 16% | |
| Calcium | 151.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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