Pumpkin Alfredo Recipe

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Ingredients:

Serving

3 cloves garlic, minced
1 tbsp olive oil
1 (19 oz) can pumpkin puree
1 cup cream
1 cup parmesan cheese
1/2 tsp nutmeg or 1/2 tsp sage
salt and pepper , to taste
1 lb hot drained pasta

Directions:

Saute the garlic in the oil over medium/low heat, but do not brown.
Add the pumpkin, cream, Parmesan and seasonings and heat through (until cheese is melted).
Serve over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.05 Kcal (1713 kJ)
Calories from fat	195.12 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	85.08mg	28%
Sodium	627.53mg	26%
Potassium	150.04mg	3%
Total Carbs	32.83g	11%
Sugars	0.47g	2%
Dietary Fiber	0.1g	0%
Protein	21.02g	42%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	515.4mg	52%

Amount Per 100 g
Calories	182.48 Kcal (764 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	33%
Cholesterol	37.95mg	28%
Sodium	279.95mg	26%
Potassium	66.94mg	3%
Total Carbs	14.64g	11%
Sugars	0.21g	2%
Dietary Fiber	0.05g	0%
Protein	9.38g	42%
Vitamin C	0.6mg	2%
Iron	0.7mg	9%
Calcium	229.9mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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