Directions:
- Sift together flour, soda, baking powder, and cinnamon
- Mix the rest of the ingredients together then add to dry ingredients and stir till just mixed.
- Toss in any extras if you'd like (Ex: Blueberries, etc.)
- Heat lightly greased skillet to medium heat
- Drop a 1/4 cup of batter in skillet and cover
- Turn when center starts to bubble and cover again
- *If you don't have any vanilla on hand, using 1 tbsp of maple syrup instead works nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.93 Kcal (1783 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 364.82mg | 15% | |
| Potassium | 192.5mg | 4% | |
| Total Carbs | 84.32g | 28% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.32g | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.87 Kcal (812 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 8% | |
|---|---|---|---|
| Sodium | 166.05mg | 15% | |
| Potassium | 87.62mg | 4% | |
| Total Carbs | 38.38g | 28% | |
| Sugars | 8.44g | 74% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 3.78g | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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