Directions:
- Throw all the ingredients in the blender and puree until smooth and creamy. Makes two 8 ounce glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.51 Kcal (1518 kJ) | ||
| Calories from fat | 165.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 4% | |
| Sodium | 149.35mg | 6% | |
| Potassium | 137.56mg | 3% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 29.79g | 119% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.37 Kcal (1588 kJ) | ||
| Calories from fat | 173.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 28% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 156.29mg | 6% | |
| Potassium | 143.96mg | 3% | |
| Total Carbs | 51.99g | 17% | |
| Sugars | 31.17g | 119% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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