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Vegan Chili Casserole With Polenta Topping Recipe

Vegan Chili Casserole With Polenta Topping Recipe

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Vegan Chili Casserole With Polenta Topping

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Ingredients:

Serving

2 (15 1/2 oz) cans kidney beans, drained
24 oz soy crumbles , boca
1 cup frozen corn kernels
1 medium tomato, diced
2 (15 oz) cans tomato sauce
2 tbsp chili powder
1/2 tsp cayenne pepper
2 tsp salt, divided
1/4 tsp onion powder
1 tsp cumin
3 cups water
3/4 cup cornmeal
1 tbsp margarine
paprika , to taste

Directions:

In a large bowl, combine the kidney beans, beef-style crumbles, corn kernels, diced tomato, tomato sauce, chili powder, cayenne pepper, 1 teaspoons of the salt, the onion powder, and cumin. Spread the mixture into a 9-inch by 13-inch baking dish. Set aside.
To create the polenta, in small saucepan, combine the water, cornmeal, margarine, and the remaining 1 teaspoons of salt and allow to stand for 10 minutes. Bring the mixture to a boil over high heat, stirring constantly. Reduce the heat to medium-low and cook, stirring frequently, for 12 to 15 minutes or until a spoon leaves a line when drawn through the mixture. Pour the polenta over the mixture in the baking dish and spread it to the edges. Allow it to cool and firm up for 15 minutes.
Sprinkle the paprika over the polenta then bake at 375°F for 20 to 25 minutes or until the polenta is golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.42 Kcal (2183 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	1010.19mg	42%
Potassium	3099.38mg	66%
Total Carbs	69.77g	23%
Sugars	3.01g	12%
Dietary Fiber	3.76g	15%
Protein	54.68g	109%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	17.3mg	96%
Calcium	313.1mg	31%

Amount Per 100 g
Calories	164.13 Kcal (687 kJ)
Calories from fat	15.87 Kcal
		% Daily Value*
Total Fat	1.76g	9%
Sodium	317.99mg	42%
Potassium	975.62mg	66%
Total Carbs	21.96g	23%
Sugars	0.95g	12%
Dietary Fiber	1.18g	15%
Protein	17.21g	109%
Vitamin C	1.2mg	6%
Iron	5.5mg	96%
Calcium	98.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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