Directions:
- Pour tomato sauce into a small saucepan over medium heat. Add spices and stir. In a cup, combine warm water with flour until it forms a paste, then gradually add to tomato mixture while stirring. Let simmer for 10 minutes, to thicken. Cool the sauce then spoon over enchiladas or layered tortillas and cheese, then prepare according to enchilada recipe directions (usually, heat in 425 degree oven for about 15 minutes). Muy bueno!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.04 Kcal (226 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 293.62mg | 12% | |
| Potassium | 126.04mg | 3% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 2% | |
|---|---|---|---|
| Sodium | 832.02mg | 12% | |
| Potassium | 357.14mg | 3% | |
| Total Carbs | 27.08g | 3% | |
| Sugars | 5.17g | 7% | |
| Dietary Fiber | 6.24g | 9% | |
| Protein | 3.8g | 3% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.4mg | 7% | |
| Calcium | 98.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Fries
Olive oil, Chili powder (or cajun seasoning ), Salt and 4 more.. -
Perfectly Seasoned Taco Meat
Ground beef (or venison or turkey, combination) and 8 more.. -
Taco Meat Seasoning
Chili powder, Paprika, Oregano, Salt, Cumin, Garlic powder -
Taco Salad
Chili powder, Soy flour, Onion powder, Garlic powder and 7 more.. -
Chili Concoction Option
Lean ground beef, White onions, chopped and 25 more.. -
Chili Fiesta!
Olive oil , to cover bottom of pan, Onion, diced and 26 more.. -
Veggie Tamale Pie
Diced tomatoes (drained ), Frozen corn and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
