Directions:
- Preheat oven to 350°. Bring 3 cups water and 1 tsp. salt to a boil in a 2-qt. saucepan over medium-high heat. Whisk in cornmeal; reduce heat to low, and simmer, whisking constantly, 3 minutes or until thickened. Remove from heat, and stir in steak seasoning and 1/4 cup Cheddar cheese. Spread cornmeal mixture into a lightly greased 11- x 7-inch baking dish.
- Brown ground chuck in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl.
- Sauté onion and zucchini in hot oil in skillet over medium heat 5 minutes or until crisp-tender. Stir in beef, tomatoes, and tomato paste; simmer, stirring often, 10 minutes. Pour beef mixture over cornmeal crust. Sprinkle with remaining 3/4 cup cheese.
- Bake at 350° for 30 minutes or until bubbly. Sprinkle casserole with parsley just before serving.
- Italian Beef Casserole With Polenta Crust: Substitute Italian sausage for ground chuck and Italian six-cheese blend for Cheddar cheese. Prepare recipe as directed, sautéing 1 medium-size green bell pepper, chopped, with onion in Step 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.8 Kcal (5526 kJ) | ||
| Calories from fat | 418.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.5g | 72% | |
|---|---|---|---|
| Cholesterol | 300.23mg | 100% | |
| Sodium | 2923.05mg | 122% | |
| Potassium | 2656.21mg | 57% | |
| Total Carbs | 118.29g | 39% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 117.02g | 234% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.4mg | 80% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 72% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 100% | |
| Sodium | 328.41mg | 122% | |
| Potassium | 298.43mg | 57% | |
| Total Carbs | 13.29g | 39% | |
| Sugars | 1.37g | 49% | |
| Dietary Fiber | 1.56g | 56% | |
| Protein | 13.15g | 234% | |
| Vitamin C | 3.9mg | 58% | |
| Iron | 1.6mg | 80% | |
| Calcium | 26.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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