Directions:
- Preheat the oven to 350 degrees.
- In a small pan heat the oil. When the oil is hot add the onions and cook until translucent.
- While the onions are cooking cut the corn kernals off the cob. Add the corn, pepper, and garlic and cook for 5 minutes or until tender.
- While the mixture is cooking process the almonds in a food processor (or blender) until finely chopped. Add the black beans and process until almost smooth.
- Scrape the bean mixture into a large bowl. Add the pepper mixture, soy sauce, cumin, parsley, cayenne pepper, paprika, pinch of salt, and the flour. Stir and combine everything. Divide into 4 equal portions.
- Cut 4 squares of reynolds wrap foil and spray with cooking spray. Shape the portions into thick burgers . Wrap one burger in one piece of foil and repeat with all 4. Place them seam side down on a baking sheet and poke a few small holes in to top of the foil with a toothpick.
- Bake for 30 minutes.
- While the burgers are baking combine the tofu, vinegar, onion powder, garlic powder, salt and pepper in a food processor (or blender), and process until completely smooth.
- Pour the tofu mixture over the shredded cabbage and mix until very well combined and all the cabbage is covered. Cover and set aside until ready to use.
- Take the burgers out of the oven and unwrap the foil. Serve on whole wheat buns and top off with a huge portion of the slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.19 Kcal (759 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 566.15mg | 24% | |
| Potassium | 380.21mg | 8% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 15% | |
|---|---|---|---|
| Sodium | 340.55mg | 24% | |
| Potassium | 228.71mg | 8% | |
| Total Carbs | 12.23g | 7% | |
| Sugars | 2.74g | 18% | |
| Dietary Fiber | 3.18g | 21% | |
| Protein | 3.55g | 12% | |
| Vitamin C | 28mg | 78% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5mg | 46% | |
| Calcium | 46.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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