Zero Point Vegetable Soup Recipe

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Zero Point Vegetable Soup
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Ingredients:

Directions:

  1. Sweat garlic, onion, carrot and celery. Add broth and remaining ingredients and cook for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.07 Kcal (867 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 3493.48mg 146%
Potassium 1789.65mg 38%
Total Carbs 37.84g 13%
Sugars 17.45g 70%
Dietary Fiber 13.01g 52%
Protein 5.25g 10%
Vitamin C 152.8mg 255%
Vitamin A 1.2mg 41%
Iron 0.3mg 1%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 14.83 Kcal (62 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 250.14mg 146%
Potassium 128.14mg 38%
Total Carbs 2.71g 13%
Sugars 1.25g 70%
Dietary Fiber 0.93g 52%
Protein 0.38g 10%
Vitamin C 10.9mg 255%
Vitamin A 0.1mg 41%
Calcium 16.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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