Root Vegetable Cobbler Recipe

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Ingredients:

Serving

1 medium rutabaga ( swede)
3 large carrots
2 parsnips
1 medium potato
2 -3 pints of chopped and skinned plum tomatoes
2 tbsp red lentils
2 tbsp virgin olive oil
3 cloves garlic
oregano
mixed herbs
4 oz plain flour
1 oz hard vegetable fat

Directions:

Prepare the vegetables- peel and chop into 1 inch chunks.
Place the chopped tomatoes, crushed garlic, olive oil, and a teaspoon of oregano into a large saucepan.
Simmer gently for 5 minutes then add the chopped vegetables.
Simmer for 15 minutes.
Place in a large casserole dish, with the lentils, in oven on a medium heat (350 degrees F) for one hour.
Prepare the cobbler tops by rubbing the flour and a teaspoon of mixed herbs into the vegetable fat.
Mix to a stiff paste with some water and shape into balls.
Place on top of the casserole for 20 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.38 Kcal (935 kJ)
Calories from fat	75.51 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Sodium	317.77mg	13%
Potassium	747.58mg	16%
Total Carbs	33.49g	11%
Sugars	9.06g	36%
Dietary Fiber	6.85g	27%
Protein	5.32g	11%
Vitamin C	36.7mg	61%
Vitamin A	0.6mg	21%
Iron	1.3mg	7%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	79.72 Kcal (334 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Sodium	113.4mg	13%
Potassium	266.78mg	16%
Total Carbs	11.95g	11%
Sugars	3.23g	36%
Dietary Fiber	2.44g	27%
Protein	1.9g	11%
Vitamin C	13.1mg	61%
Vitamin A	0.2mg	21%
Iron	0.5mg	7%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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