Directions:
- In a bowl combine all the dry junk except bananas.
- Next in a blender shove in half of the bananas and the soymilk and puree until smooth. Pour wet to dry and fold in unprocessed bananas.
- Heat the griddle with the oil on there over medium heat.
- Put some of the pancake batter on the griddle(4 small pancakes will fit)and cook until lots of tiny-assed bubbles start to pop. Flip the pancakes over and continue to cook until pancakes are browned. Serve with maple syrup or your fave toppings.
- ADDING WALNUTS MAKES THESE AMAZING.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 110.74mg | 5% | |
| Potassium | 230.11mg | 5% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 150mg | 5% | |
| Potassium | 311.67mg | 5% | |
| Total Carbs | 29.54g | 7% | |
| Sugars | 5.9g | 17% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 2.97g | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.7mg | 7% | |
| Calcium | 99.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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