Vegan Banana Nut Muffins (Healthyish) Recipe

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Vegan Banana Nut Muffins (Healthyish)
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Ingredients
14
Count
Nutrition
510
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup peanut butter
  • 1/2 cup coffee (use a strong brew if you have it)
  • 1/8 cup oats
  • 1 1/3 cups whole wheat flour (i used whole spelt flour)
  • 1/3 cup flour (i used spelt )
  • 1 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 pinch salt

Directions:

  1. In a big bowl combine all of the wet ingredients (bananas, pb and coffee).
  2. Stir in cinnamon and chocolate chips, oats and flax seeds.
  3. In a second bowl combine flours, baking powder, baking soda, cinnamon, nutmeg and salt.
  4. Sift this into the wet ingredients and stir until just combined. A few lumps are ok.
  5. Batter will be thick, it should be brownie like.
  6. Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 15-20 minutes or until toothpick inserted in the center comes out clean.
  7. Allow to cool in the pan for 5 minutes, then remove to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.76 Kcal (2134 kJ)
Calories from fat 150.71 Kcal
% Daily Value*
Total Fat 16.75g 26%
Sodium 393.49mg 16%
Potassium 694.68mg 15%
Total Carbs 81.98g 27%
Sugars 16.9g 68%
Dietary Fiber 9.59g 38%
Protein 12.16g 24%
Vitamin C 5.8mg 10%
Iron 5mg 28%
Calcium 161mg 16%
Amount Per 100 g
Calories 254.14 Kcal (1064 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 26%
Sodium 196.17mg 16%
Potassium 346.33mg 15%
Total Carbs 40.87g 27%
Sugars 8.42g 68%
Dietary Fiber 4.78g 38%
Protein 6.06g 24%
Vitamin C 2.9mg 10%
Iron 2.5mg 28%
Calcium 80.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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