Vegan Avocado and Bean Soft Taco Recipe

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Vegan Avocado and Bean Soft Taco
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Ingredients
6
Count
Nutrition
63
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Reheat your refried beans in either the microwave or in a small sauce pan.
  2. Slice open the Avocado, remove seed and scoop into a medium bowl.
  3. Smush the avocado.
  4. Add chopped tomatoes and lime juice to the avocado and mix.
  5. Warm your tortillas (either 30 seconds in microwave or separately on warm fry pan or grill pan).
  6. Build tacos - put refried beans in tortillas, spoon on a quarter of the avocado mixture and your chosen salsa. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.28 Kcal (265 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 12%
Sodium 126.28mg 5%
Potassium 105.54mg 2%
Total Carbs 8.03g 3%
Sugars 0.62g 2%
Dietary Fiber 3.2g 13%
Protein 2.48g 5%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 139.05 Kcal (582 kJ)
Calories from fat 155.6 Kcal
% Daily Value*
Total Fat 17.29g 12%
Sodium 277.48mg 5%
Potassium 231.91mg 2%
Total Carbs 17.65g 3%
Sugars 1.36g 2%
Dietary Fiber 7.02g 13%
Protein 5.44g 5%
Vitamin C 6.3mg 5%
Iron 1.6mg 4%
Calcium 34.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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