Fabulous French Toast Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups soymilk
2 tbsp flour
1 tbsp nutritional yeast
1 tsp artificial sweetener
1 tsp cinnamon
8 -10 bread , slices
fruit (garnish )

Directions:

In a large, whisk together the milk, flour, yeast, sweetener, and cinnamon vigourously.
Soak 1 slice of bread in batter until batter is gone.
In non-stick pan-lightly brown both sides of bread on low-medium heat.
Garnish with fruit and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.93 Kcal (347 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	124.97mg	5%
Potassium	101.35mg	2%
Total Carbs	13.68g	5%
Sugars	5.41g	22%
Dietary Fiber	1.78g	7%
Protein	3.6g	7%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	111.97 Kcal (469 kJ)
Calories from fat	25.84 Kcal
		% Daily Value*
Total Fat	2.87g	3%
Sodium	168.72mg	5%
Potassium	136.83mg	2%
Total Carbs	18.47g	5%
Sugars	7.31g	22%
Dietary Fiber	2.41g	7%
Protein	4.85g	7%
Vitamin C	1.7mg	2%
Iron	0.8mg	3%
Calcium	82.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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