Directions:
- In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 27.15mg | 1% | |
| Potassium | 390.93mg | 8% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 25.38g | 102% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 14.54mg | 1% | |
| Potassium | 209.42mg | 8% | |
| Total Carbs | 19.54g | 12% | |
| Sugars | 13.59g | 102% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 5.5mg | 17% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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