Ingredients:
- 3 tbsp fat-free margarine ( you could use regular or vegan butter...i prefer to keep everything low fat though!)
- 1/4 cup vegan parmesan cheese
Directions:
- Add all ingredients except Soy Milk in a blender and mix until smooth.
- Add milk as needed to create the right consistency for the sauce.
- Pour contents into a saucepan and heat thoroughly.
- Mix in spinach (if desired) and add salt and pepper.
- Pour over your favorite noodles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 214.02mg | 9% | |
| Potassium | 21.86mg | 0% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.61g | 2% | |
| Protein | 12.5g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 621.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 40.04 Kcal (168 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Sodium | 115.06mg | 9% | |
| Potassium | 11.75mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.33g | 2% | |
| Protein | 6.72g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 334.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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