Quick Vegan Pesto Alfredo Sauce Recipe

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Quick Vegan Pesto Alfredo Sauce
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Ingredients:

  • 1 3/4 cups water
  • 7 oz firm tofu
  • 1 cup cashews
  • 1/2 tsp black pepper
  • 1 1/2 tsp garlic salt
  • 2 tbsp olive oil
  • 2 tsp mock poultry seasoning (i use mckay's vegan chicken seasoning)

Directions:

  1. Blend all ingredients together in a blender.
  2. Heat to a boil on the stove while stirring constantly.
  3. Serve on top of cooked pasta and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.25 Kcal (1483 kJ)
Calories from fat 262.02 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 3.95mg 1%
Sodium 188.94mg 8%
Potassium 326.4mg 7%
Total Carbs 14.76g 5%
Sugars 2.8g 11%
Dietary Fiber 2.19g 9%
Protein 13.66g 27%
Vitamin C 1.3mg 2%
Iron 3.5mg 20%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 221.33 Kcal (927 kJ)
Calories from fat 163.71 Kcal
% Daily Value*
Total Fat 18.19g 45%
Cholesterol 2.47mg 1%
Sodium 118.04mg 8%
Potassium 203.92mg 7%
Total Carbs 9.22g 5%
Sugars 1.75g 11%
Dietary Fiber 1.37g 9%
Protein 8.53g 27%
Vitamin C 0.8mg 2%
Iron 2.2mg 20%
Calcium 86.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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