Directions:
- Cut the seeds out of the cucumber (you don't have to be too picky about this!), and finely chop or grate it.
- Put the tofu, cucumber, lemon juice and salt in a food processor and blend until completely smooth.
- Taste for lemon and salt. Stir in the dill.
- Pour into a serving bowl and enjoy chilled or at room temperature. Besides being a great dip for veggies or tomato slices, it's wonderful on Tofu Gyros.
- Keeps well for 1 week. You may want to add a tablespoon or so of water the next day, as it tends to thicken slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.34 Kcal (135 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 240.96mg | 10% | |
| Potassium | 77.62mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 27.35 Kcal (115 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 203.73mg | 10% | |
| Potassium | 65.63mg | 2% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.34g | 10% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 200.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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