Hurry up Alfredo Sauce (From Vegan Yum Yum) Recipe

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Hurry up Alfredo Sauce (From Vegan Yum Yum)
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Ingredients
14
Count
Nutrition
139
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil the pasta until tender but not mushy.
  2. Combine everything else in the blender and blend until smooth.
  3. Drain the noodles, return to the pot and pour the sauce over until well heated.
  4. Would be great to mix in some cooked veggies too.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.23 Kcal (583 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 285.75mg 12%
Potassium 94.9mg 2%
Total Carbs 15.95g 5%
Sugars 2.17g 9%
Dietary Fiber 2.5g 10%
Protein 5.28g 11%
Vitamin C 1.3mg 2%
Iron 5.6mg 31%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 138.68 Kcal (581 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 8%
Sodium 284.62mg 12%
Potassium 94.53mg 2%
Total Carbs 15.89g 5%
Sugars 2.16g 9%
Dietary Fiber 2.49g 10%
Protein 5.26g 11%
Vitamin C 1.3mg 2%
Iron 5.6mg 31%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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