Creamy Coconut Pie Recipe

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Creamy Coconut Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a blender or food processor, blend together the tofu, oil, vanilla, salt, and sweetener.
  3. Pour into a large bowl and fold in 2 cups of the coconut.
  4. Pour into a graham cracker pie crust and bake for 15 minutes.
  5. Sprinkle the remaining 1/4 cup coconut on top and bake for another 10 minutes, until filling looks set and centre is firm.
  6. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.5 Kcal (1798 kJ)
Calories from fat 246.24 Kcal
% Daily Value*
Total Fat 27.36g 42%
Sodium 304.86mg 13%
Potassium 107.98mg 2%
Total Carbs 40.65g 14%
Sugars 27.65g 111%
Dietary Fiber 2.48g 10%
Protein 6.55g 13%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 302.3 Kcal (1266 kJ)
Calories from fat 173.32 Kcal
% Daily Value*
Total Fat 19.26g 42%
Sodium 214.57mg 13%
Potassium 76mg 2%
Total Carbs 28.61g 14%
Sugars 19.46g 111%
Dietary Fiber 1.75g 10%
Protein 4.61g 13%
Vitamin C 0.5mg 1%
Iron 1.2mg 10%
Calcium 171.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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