Directions:
- Add all the ingredients to a blender and blend until smooth. I used my Magic Bullet and it worked just fine. Depending on your blender or processor, you might have some cashew lumps, which you can always strain out if you want to.
- Heat gently and toss with steamed broccoli or cooked pasta - or anything you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.71 Kcal (1908 kJ) | ||
| Calories from fat | 209.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Sodium | 575.57mg | 24% | |
| Potassium | 438.68mg | 9% | |
| Total Carbs | 336.41g | 112% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 952.26g | 1905% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.1 Kcal (1135 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 36% | |
|---|---|---|---|
| Sodium | 342.4mg | 24% | |
| Potassium | 260.96mg | 9% | |
| Total Carbs | 200.13g | 112% | |
| Sugars | 5.45g | 37% | |
| Dietary Fiber | 4.75g | 32% | |
| Protein | 566.49g | 1905% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 2.4mg | 22% | |
| Calcium | 33.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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