Directions:
- Combine first 8 ingredients in a food processor or blender. Process until very smooth. Add lemon juice and blend. Add water as needed to achieve desired consistency.
- Drizzle (sparingly, a little goes a long way) over washed and ripped romaine and add freshly toasted croutons. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.57 Kcal (589 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 179.55mg | 7% | |
| Potassium | 26.95mg | 1% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 101.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 16% | |
|---|---|---|---|
| Sodium | 190.51mg | 7% | |
| Potassium | 28.6mg | 1% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.36g | 14% | |
| Vitamin C | 8.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 245.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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