Vegan Cream of Tomato Soup Recipe

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Vegan Cream of Tomato Soup
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Ingredients
4
Count
Nutrition
49
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 2 (14 1/2 oz) cans diced tomatoes
  • salt and pepper , to taste

Directions:

  1. Put the tomatoes and tofu in a blender or food processor and blend until smooth.
  2. Add as much soymilk as needed to get the consistency you like.
  3. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.04 Kcal (205 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 90.28mg 4%
Potassium 33.59mg 1%
Total Carbs 0.57g 0%
Sugars 0.43g 2%
Dietary Fiber 0.14g 1%
Protein 9.21g 18%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 448.1mg 45%
Amount Per 100 g
Calories 38.44 Kcal (161 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 70.78mg 4%
Potassium 26.34mg 1%
Total Carbs 0.44g 0%
Sugars 0.33g 2%
Dietary Fiber 0.11g 1%
Protein 7.22g 18%
Vitamin C 1.6mg 3%
Iron 0.9mg 6%
Calcium 351.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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