Directions:
- Over moderate heat, add oil to a deep pot and combine onion, peppers and garlic. Saute for 5 minutes to soften vegetables.
- Deglaze pan with broth (or beer), add tomatoes, black beans, red kidney beans and stir to combine.
- Season chili with cumin, chili powder, hot sauce and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer.
- Serve up bowls of chili and top with shredded cheese, scallions, tomatoes, tortilla chips and/or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.49 Kcal (3737 kJ) | ||
| Calories from fat | 419.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 72% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 11583.89mg | 483% | |
| Potassium | 559.22mg | 12% | |
| Total Carbs | 74.74g | 25% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.9mg | 88% | |
| Calcium | 818.3mg | 82% | |
| Amount Per 100 g | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 72% | |
|---|---|---|---|
| Cholesterol | 30mg | 35% | |
| Sodium | 3300.58mg | 483% | |
| Potassium | 159.34mg | 12% | |
| Total Carbs | 21.3g | 25% | |
| Sugars | 2.74g | 38% | |
| Dietary Fiber | 2.15g | 30% | |
| Protein | 8.96g | 63% | |
| Vitamin C | 13.1mg | 76% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.5mg | 88% | |
| Calcium | 233.2mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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