Directions:
- Preheat oven to 350°F.
- Spray a 9x13 lasagna pan lightly with oil
- Sauté the onions and garlic in oil over medium heat until soft. Set aside to cool.
- In a bowl mix tofu with salt, pepper, oregano, flour, cooked spinach and sautéed onions.
- In another bowl, crumble the vegetarian ground round and mix with 3 cups of tomato sauce.
- Layer the lasagna pan:.
- Spread 1/2 cup of the reserved tomato sauce on the bottom of the pan and set 3 lasagna noodles in the sauce (leave space between them – they expand while cooking).
- Cover noodles with half of vegetarian ground round mixture followed by 1 cup of shredded cheese.
- Arrange 3 noodles on top followed by the spinach mixture.
- Spread remaining vegetarian ground round mixture over followed by 1 cup of shredded cheese.
- Place the last 3 lasagna noodles on top and cover with the rest of the tomato sauce.
- Top lasagna with remaining cheese & bake for 45 minutes, or until noodles are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.1 Kcal (1386 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 12% | |
| Sodium | 929.98mg | 39% | |
| Potassium | 552.44mg | 12% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 504.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 13% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 12% | |
| Sodium | 166.3mg | 39% | |
| Potassium | 98.79mg | 12% | |
| Total Carbs | 6.31g | 12% | |
| Sugars | 1.31g | 29% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 5.04g | 56% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.6mg | 18% | |
| Calcium | 90.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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