Veg-All Salad Recipe

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Veg-All Salad
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Ingredients
6
Count
Nutrition
228
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 oz) cans mixed vegetables
  • 1 (8 oz) package imitation crabmeat
  • 1/2 cup mayonnaise
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Heat Veg-All to boiling point, but do not boil.
  2. Drain and let cool.
  3. Mix Ranch dressing and mayo together.
  4. Add crab meat to Veg-All, mix all together, add salt and pepper to taste.
  5. Refrigerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.86 Kcal (954 kJ)
Calories from fat 212.63 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 13.94mg 5%
Sodium 353.47mg 15%
Potassium 35.65mg 1%
Total Carbs 2.79g 1%
Sugars 0.74g 3%
Dietary Fiber 0.57g 2%
Protein 1.6g 3%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 442.51 Kcal (1853 kJ)
Calories from fat 412.94 Kcal
% Daily Value*
Total Fat 45.88g 36%
Cholesterol 27.07mg 5%
Sodium 686.45mg 15%
Potassium 69.23mg 1%
Total Carbs 5.42g 1%
Sugars 1.45g 3%
Dietary Fiber 1.11g 2%
Protein 3.11g 3%
Vitamin C 2.9mg 3%
Iron 0.6mg 2%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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