Crab-Stuffed Catfish Recipe

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Ingredients:

Serving

1 (6 oz) can crabmeat, drained, flaked and cartilage removed
3 tbsp seasoned bread crumbs
2 tbsp shredded monterey jack cheese
2 tbsp butter, melted
1 1/2 tsp mayonnaise
1/8 tsp salt
1/8 tsp pepper
1 dash cayenne pepper
2 (6 oz) catfish fillets or 2 (6 oz) white fish fillets
1/8 tsp paprika

Directions:

Preheat oven to 425°F.
In a bowl, combine everything except the catfish and paprika.
Cut each fillet in half widthwise; place two halves in a greased 8-in. square baking dish.
Press crab mixture onto fillets; top with remaining halves. Sprinkle with paprika.
Bake, uncovered, for 22-26 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.53 Kcal (1283 kJ)
Calories from fat	209.2 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	65.38mg	22%
Sodium	483.87mg	20%
Potassium	146.37mg	3%
Total Carbs	10.5g	3%
Sugars	0.92g	4%
Dietary Fiber	0.97g	4%
Protein	13.29g	27%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	352.22 Kcal (1475 kJ)
Calories from fat	240.38 Kcal
		% Daily Value*
Total Fat	26.71g	36%
Cholesterol	75.12mg	22%
Sodium	555.98mg	20%
Potassium	168.19mg	3%
Total Carbs	12.06g	3%
Sugars	1.06g	4%
Dietary Fiber	1.11g	4%
Protein	15.27g	27%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	171.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

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