Veal Stew (Or Beef, or Pork) With Olives and Ouzo Recipe

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Veal Stew  (Or Beef, or Pork) With Olives and Ouzo
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Ingredients:

Directions:

  1. Brown meat in butter; add onion, season and pour ouzo over.
  2. Add basil, capers, tomato juice and paprika to taste.
  3. Season to taste.
  4. Add a little water, about 1 cup, and simmer, covered 25 minutes (you may need to add a bit more water near the end).
  5. Add olives and simmer 5-6 minutes longer.
  6. Remove onion, puree, and re-add to sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.25 Kcal (1420 kJ)
Calories from fat 185.95 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 154.72mg 52%
Sodium 663.01mg 28%
Potassium 608.09mg 13%
Total Carbs 4.01g 1%
Sugars 1.52g 6%
Dietary Fiber 1.48g 6%
Protein 33.07g 66%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 139.85 Kcal (586 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 32%
Cholesterol 63.78mg 52%
Sodium 273.31mg 28%
Potassium 250.67mg 13%
Total Carbs 1.65g 1%
Sugars 0.63g 6%
Dietary Fiber 0.61g 6%
Protein 13.63g 66%
Vitamin C 1.9mg 7%
Iron 0.9mg 11%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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