Veal Scallops with Parsley, Lemon and Garlic Recipe

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Veal Scallops with Parsley, Lemon and Garlic
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Ingredients:

  • 1 1/2 tbsp butter
  • 1/2 lb veal scallops (about 2 large)
  • 1/3 cup dry vermouth

Directions:

  1. Combine minced parsley, grated lemon peel and garlic in small bowl. Season with salt and pepper.
  2. Melt butter in heavy large skillet over high heat. Season veal with salt and pepper. Add veal to skillet; sauté until golden brown and just cooked through, about 1 minute per side. Transfer veal to large plate. Add vermouth to skillet; boil 1 minute, scraping up browned bits. Add half of parsley mixture and any accumulated juices from plate and boil 1 minute longer . Spoon sauce over veal. Sprinkle remaining parsley mixture over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.18 Kcal (574 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 22.9mg 8%
Sodium 4.71mg 0%
Potassium 42.55mg 1%
Total Carbs 6.54g 2%
Sugars 0.13g 1%
Dietary Fiber 0.37g 1%
Protein 0.4g 1%
Vitamin C 10mg 17%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 234.94 Kcal (984 kJ)
Calories from fat 134.08 Kcal
% Daily Value*
Total Fat 14.9g 13%
Cholesterol 39.22mg 8%
Sodium 8.06mg 0%
Potassium 72.87mg 1%
Total Carbs 11.2g 2%
Sugars 0.23g 1%
Dietary Fiber 0.63g 1%
Protein 0.68g 1%
Vitamin C 17.1mg 17%
Vitamin A 0.2mg 4%
Iron 0.7mg 2%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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