Parsley, Fennel, and Celery Root Salad Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 large fennel bulb with fronds (sometimes called anise; 1 1/4 lb)
4 1/2 cups small fresh flat-leaf parsley sprigs (from 3 large bunches)
1 1/2 cups small curly parsley sprigs (from 2 large bunches)
1 medium celery root (1 lb), peeled with a sharp knife and cut into 1/8-inch-thick matchsticks
2 1/2 to 3 tbsp fresh lemon juice
2 tbsp minced shallot
3/4 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
1/3 cup olive oil

Directions:

Tear enough fennel fronds into small sprigs to measure 1 1/2 cups. Trim fennel stalks flush with bulb and discard stalks. Quarter bulb lengthwise, then cut lengthwise into paper-thin slices with a mandoline or other manual slicer. Toss sliced fennel with fronds, parsley, and celery root in a large bowl.
Whisk together lemon juice (to taste), shallot, sugar, salt, pepper, and oil in a small bowl. Toss salad with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.39 Kcal (462 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	312.75mg	13%
Potassium	250.19mg	5%
Total Carbs	8.57g	3%
Sugars	2.89g	12%
Dietary Fiber	2.75g	11%
Protein	1.29g	3%
Vitamin C	9.5mg	16%
Iron	0.6mg	3%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	94.24 Kcal (395 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	11%
Sodium	266.98mg	13%
Potassium	213.58mg	5%
Total Carbs	7.31g	3%
Sugars	2.46g	12%
Dietary Fiber	2.35g	11%
Protein	1.1g	3%
Vitamin C	8.1mg	16%
Iron	0.5mg	3%
Calcium	25.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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