Veal Francese Recipe

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Veal Francese
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Ingredients:

  • 1/2 cup flour
  • 3 large eggs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 tbsp olive oil
  • 1 1/2 tbsp butter
  • 1 large lemon

Directions:

  1. Preheat oven to 180 degrees F.
  2. Heat olive oil and butter in large skillet over medium high heat.
  3. Dredge veal in flour.
  4. Mix eggs, parmesan, salt, pepper.
  5. Dip floured scaloppine into egg batter and place in hot pan.
  6. Cook scaloppine in batches being careful not to crowd the pan.
  7. Cook until nicely browned (1 1/2-2 minutes per side).
  8. Remove to a platter and keep warm in oven.
  9. Repeat, adding more oil and butter to pan as needed until all are cooked.
  10. When done return all to the pan and sprinkle with lemon juice.
  11. Cook for 1 more minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.03 Kcal (2006 kJ)
Calories from fat 258.53 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 253.4mg 84%
Sodium 1078.31mg 45%
Potassium 481.65mg 10%
Total Carbs 20.82g 7%
Sugars 0.58g 2%
Dietary Fiber 2.54g 10%
Protein 34.02g 68%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 217.38 Kcal (910 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 44%
Cholesterol 114.99mg 84%
Sodium 489.32mg 45%
Potassium 218.56mg 10%
Total Carbs 9.45g 7%
Sugars 0.26g 2%
Dietary Fiber 1.15g 10%
Protein 15.44g 68%
Vitamin C 3.5mg 13%
Iron 1.5mg 19%
Calcium 120mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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