Veal Cutlets Portugese Style Recipe

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Veal Cutlets Portugese Style
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Ingredients:

Directions:

  1. Scald tomatoes.
  2. Remove skin.
  3. Cut into small pieces removing seeds
  4. Season cutlet, i think you could use beef here,with salt pepper and sprinkle with a little flour
  5. Fry in some butter over medium fire 10 to 15 minutes
  6. Or until tender and browned
  7. Do not cover
  8. When cooked remove cutlets to a hot dish pour wine in pan add tomatoes and cook slowly 10 minutes
  9. Add chopped chives
  10. And butter
  11. Heat only until butter is melted
  12. Serve over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.92 Kcal (837 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 40.67mg 14%
Sodium 464.39mg 19%
Potassium 193.66mg 4%
Total Carbs 7.05g 2%
Sugars 2.28g 9%
Dietary Fiber 1.09g 4%
Protein 1.27g 3%
Vitamin C 9.3mg 15%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 156.87 Kcal (657 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 25%
Cholesterol 31.91mg 14%
Sodium 364.4mg 19%
Potassium 151.96mg 4%
Total Carbs 5.53g 2%
Sugars 1.79g 9%
Dietary Fiber 0.86g 4%
Protein 1g 3%
Vitamin C 7.3mg 15%
Vitamin A 0.1mg 6%
Iron 0.2mg 1%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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