Variable Stir-Fry Recipe

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Variable Stir-Fry
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Ingredients
17
Count
Nutrition
523
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut scallions into 1/2 inch long pieces.
  2. Cut onions into 1-inch chunks if using.
  3. Devein and cut bell pepper into 1-inch pieces.
  4. Drain canned mushrooms or slice fresh mushrooms.
  5. Wash and slice Napa Cabbage into 2-inch long pieces.
  6. Drain water chestnuts
  7. Rinse bean sprouts.
  8. De-string, rinse and cut off ends of Chinese pea pods.
  9. Remove broccoli flowers from stalks and cut into bite-size pieces.
  10. Rinse baby carrots.
  11. Measure powdered ginger or grate fresh ginger.
  12. Mix cornstarch and water with a whisk or fork.
  13. Measure Yoshida Sauce.
  14. Meat preparation: use 1 pound of meat, chicken and/or seafood total.
  15. Cut beef or chicken or pork into small bite-size pieces.
  16. If using shrimp, thaw under running water and set aside.
  17. Heat oil, garlic and ginger in a wok or large skillet. Stir to prevent burning.
  18. Add meat or chicken and cook for 3-4 minutes until just done. While this is cooking, add carrots.
  19. Next add water chestnuts, peppers, scallions or onions and mushrooms. Continue to stir the mixture for about one minute.
  20. Pour in Yoshida sauce and mix into the contents.
  21. Make a well in the center of the pan and whisk in the cornstarch mixture, then stir the whole panful. It will thicken quickly. Add 1 tablespoon of water at a time if it becomes too thick. Do not over-add water.
  22. If you are using shrimp, add it now.
  23. Quickly add Napa cabbage, broccoli and bean sprouts and stir into mixture.
  24. Taste to see if it needs more Yoshida Sauce and add by tablespoon and mix well until the taste suits you.
  25. Turn off heat and cover for about one minute.
  26. Toss with nuts.
  27. Serve immediately over steamed short-grain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.32 Kcal (2191 kJ)
Calories from fat 310.86 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 68.03mg 23%
Sodium 231.35mg 10%
Potassium 990.57mg 21%
Total Carbs 31.55g 11%
Sugars 8.14g 33%
Dietary Fiber 7.3g 29%
Protein 26.39g 53%
Vitamin C 139.4mg 232%
Vitamin A 0.7mg 22%
Iron 14.2mg 79%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 126.36 Kcal (529 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 53%
Cholesterol 16.43mg 23%
Sodium 55.86mg 10%
Potassium 239.18mg 21%
Total Carbs 7.62g 11%
Sugars 1.96g 33%
Dietary Fiber 1.76g 29%
Protein 6.37g 53%
Vitamin C 33.7mg 232%
Vitamin A 0.2mg 22%
Iron 3.4mg 79%
Calcium 26.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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