Directions:
- Mix 1/4 cup sugar,flour,salt in a saucepan.
- Stir in milk gradually,heat to boiling,stirring constantly.
- Remove from heat.
- Beat egg yolks with 1/3 cup of the milk mixture.
- Stir in remaining milk mixture gradually.
- Stir in butter and vanilla,cool slightly.
- Placing rack in the lower part of your oven,set heat at 375 degrees.
- Butter and sugar a 2 quart souffle dish,making a 3 band of triple thickness foil,2 larger than circumference of the dish,butter,and sugar the band as well,secure the band on the outside edge of dish.(wooden clothes pins do nicely)
- Beat egg whites and cream of tartar until foamy,beat in 1/4 cup sugar,1 tablespoon at a time,continue beating until stiff and glossy.(do not underbeat)
- Stir about 1/4 of the egg whites into egg yolk mixture.
- Fold in remaining egg whites,gently.
- Carefully pour into dish.
- Bake until puffed and golden brown,about 1 hour.
- Chantilly Cream:
- Beat 3/4 cup whipping cream,2 tablespoons sugar and 1/2 teaspoon vanilla in chilled bowl until stiff.Fold in 1 tablespoon orange(or)almond-flavored liqueur,rum(or)brandy.
- ~Serve immediately with Chantilly Cream~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 152.28mg | 51% | |
| Sodium | 220.8mg | 9% | |
| Potassium | 133.2mg | 3% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.35g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 16% | |
|---|---|---|---|
| Cholesterol | 170.49mg | 51% | |
| Sodium | 247.21mg | 9% | |
| Potassium | 149.13mg | 3% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 7.63g | 27% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.11g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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