Souffle Al La Vanille Recipe

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Souffle Al La Vanille
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Ingredients
9
Count
Nutrition
173
Calories
Total time
85
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/8 tsp salt
  • 3/4 cup milk
  • 3 tbsp butter or 3 tbsp margarine, softened
  • 1 tbsp vanilla
  • 1/4 cup sugar

Directions:

  1. Mix 1/4 cup sugar, the flour and salt in 1 quart saucepan. Stir in milk gradually.
  2. Heat to boiling, stirring constantly. Remove from heat.
  3. Beat egg yolks with for,; beat in 1/3 cup of the milk mixture. Stir in remaining milk mixture gradually. Stir in butter and vanilla. Cool slightly.
  4. Place oven rack in lowest position. Heat oven to 375 degrees. Butter and sugar 2 quart souffle dish. Make 3 inch band of triple thickness aluminum foil 2 inches larger than circumferance of dish. Butter and sugar one side of the band. Extend dish by securing band buttered side in around outside edge.
  5. Beat egg whites and cream of tartar in large mixer bowl until boamy. Beat in 1/4 cup sugar, 1 Tbl at a time; continue beating until stiff and glossy. Do not underbeat. Stir about 1/4 of the egg whites unto egg yolk mixture. Fold in remaining egg whites. Carefully pour into dish.
  6. Bake until puffed and golden brown, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.45 Kcal (726 kJ)
Calories from fat 85.11 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 152.28mg 51%
Sodium 116.63mg 5%
Potassium 128.3mg 3%
Total Carbs 15.23g 5%
Sugars 11.61g 46%
Dietary Fiber 0.12g 0%
Protein 6.15g 12%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 191.18 Kcal (800 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 15%
Cholesterol 167.85mg 51%
Sodium 128.56mg 5%
Potassium 141.42mg 3%
Total Carbs 16.79g 5%
Sugars 12.8g 46%
Dietary Fiber 0.13g 0%
Protein 6.78g 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 66.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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