Double-Chocolate Souffle with Vanilla Custard Sauce Recipe

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Double-Chocolate Souffle with Vanilla Custard Sauce
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Ingredients
16
Count
Nutrition
137
Calories
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Ingredients:

Directions:

  1. To prepare sauce, heat 1 1/4 cups milk and 1/2 vanilla bean in a small, heavy saucepan over medium heat to 180° or until tiny bubbles form around edge (do not boil), stirring frequently. Remove from heat; let stand 30 minutes. Scrape seeds from vanilla bean, and add seeds to milk. Discard bean.
  2. Combine 3 tablespoons sugar, 2 egg yolks, and dash of salt in a medium bowl, stirring with a whisk. Gradually add milk mixture to the egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Heat milk mixture over medium heat to 180° or until tiny bubbles form around edge (do not boil), stirring constantly with a whisk. Reduce heat; cook 2 minutes or until slightly thick and mixture coats the back of a spoon, stirring constantly. Cover and chill.
  3. To prepare the soufflé, preheat the oven to 400°.
  4. Lightly coat a 2-quart soufflé dish with cooking spray. Coat with 2 tablespoons sugar; set aside.
  5. Heat 1 cup milk and 1/2 vanilla bean over medium heat in a small, heavy saucepan to 180° or until tiny bubbles form around edge (do not boil), stirring frequently. Remove from heat; let stand 30 minutes. Scrape seeds from vanilla bean. Stir seeds into milk; discard bean. Add 1/2 cup sugar, cocoa, cornstarch, and 1/8 teaspoon salt to milk mixture, stirring with a whisk. Bring to a boil over medium heat, stirring frequently. Cook 1 minute or until thick, stirring constantly. Remove from heat, and stir in chocolate until melted. Let cool 5 minutes. Place 2 egg yolks in a large bowl; stir with a whisk. Gradually add chocolate mixture to egg yolks, stirring constantly with a whisk.
  6. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared dish. Bake at 400° for 10 minutes. Reduce oven temperature to 375° (do not remove soufflé from oven); bake an additional 25 minutes or until puffy and set. Serve immediately, and top each serving with two tablespoons sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.45 Kcal (575 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 78.11mg 26%
Sodium 136.21mg 6%
Potassium 275.12mg 6%
Total Carbs 21.03g 7%
Sugars 16.7g 67%
Dietary Fiber 1.41g 6%
Protein 7.37g 15%
Iron 1.2mg 6%
Calcium 90mg 9%
Amount Per 100 g
Calories 117.34 Kcal (491 kJ)
Calories from fat 29.54 Kcal
% Daily Value*
Total Fat 3.28g 6%
Cholesterol 66.68mg 26%
Sodium 116.28mg 6%
Potassium 234.87mg 6%
Total Carbs 17.96g 7%
Sugars 14.25g 67%
Dietary Fiber 1.2g 6%
Protein 6.29g 15%
Iron 1mg 6%
Calcium 76.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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